You have already known that calcium is the most essential nutrient for bone health. Building bones is like a bank account. It performs calcium deposits and withdrawals daily, but it requires an elevated rate of deposits as much as possible because it needs continuous maintenance, otherwise it can weaken and break.
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.
The immune system is your defense team. It is at risk of toxins, bad bacteria, and viruses which are hard to dodge off. Your immune system needs help, and it is best to start now. We have known that nutrition is linked to immunity. Therefore, eating a healthy balanced diet “overtime” is important to build a strong immune system.
If you have binge eating disorder or think you might, you can learn how to form a positive relationship with food -- and that can help you stop overeating. Think about food as source of nutrition and energy instead of something to relieve stress or to be avoided. It may seem hard at first, but you can change the way you feel as you improve your eating habits.
There’s a lot of information going around about what probiotics can do for your gut. But, have you ever thought about what it can do for you down there? Yup! More than keeping your gut healthy and strong, probiotics can also do wonders for your vaginal health. The vaginal microbiome is an extremely complex system - brimming with bacteria and other microorganisms.
“Of all the senses, sight must be the most delightful,” said Helen Keller, who had become one of the 20th century’s leading humanitarians despite being born a deaf-blind. Although she had succeeded in proving that disability was never a hindrance to accomplishing great things, she still acknowledged how wonderful it must be to have been able to see.
Anthocyanin, found in elderberries in high amounts, is what gives the berry its characteristic dark purple color. In fact, anthocyanin is responsible for the red, purple, and blue colors in many other fruits, flowers, and vegetables. In addition to being a colored pigment, anthocyanin contains many medicinal properties that yield various therapeutic effects and health benefits when consumed in eating edible plants:
We usually think of bacteria as germs that cause diseases. But the fact is, your body is full of bacteria that actually play an important role in human survival! Guess what? There are even MORE bacteria that serve a useful purpose for your body as compared to those that are harmful! So you can take “good bacteria” off the oxymoron list.
There are many health benefits that zinc brings to those who maintain a healthy amount of it. Zinc can treat diarrhea, enhance learning and memory by regulating the synapses between neurons, improve acne symptoms, and reduce the risk of certain age-related diseases such as pneumonia, infection, and age-related macular degeneration (AMD).
The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity.
Apple Cider Vinegar is a home remedy that has been used for centuries. People have found various ways to use it whether it be used as a cleaning disinfectant, salad dressing, and even a health supplement.
Many of us have Candida without being aware and yet it’s often misdiagnosed. Candida is a type of yeast typically found in small amounts in the mouth and small intestines and on the skin. Candida is quite common and the symptoms are vast.