Fun Facts About Calcium You Should Know

Fun Facts About Calcium You Should Know

You have already known that calcium is the most essential nutrient for bone health. Building bones is like a bank account. It performs calcium deposits and withdrawals daily, but it...

Top 6 Benefits of Taking Collagen Supplements

Top 6 Benefits of Taking Collagen Supplements

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen...

Discovering A High-Quality Effective Immune Product

Discovering A High-Quality Effective Immune Product

The immune system is your defense team. It is at risk of toxins, bad bacteria, and viruses which are hard to dodge off. Your immune system needs help, and it...

How to Have a Healthy Relationship With Food

How to Have a Healthy Relationship With Food

If you have binge eating disorder or think you might, you can learn how to form a positive relationship with food -- and that can help you stop overeating. Think about food as source of...

What Probiotics Can Do For You Down There

What Probiotics Can Do For You Down There

There’s a lot of information going around about what probiotics can do for your gut. But, have you ever thought about what it can do for you down there? Yup!...

Lutein + Zeaxanthin: A Sight for Sore Eyes

Lutein + Zeaxanthin: A Sight for Sore Eyes

“Of all the senses, sight must be the most delightful,” said Helen Keller, who had become one of the 20th century’s leading humanitarians despite being born a deaf-blind. Although she...

Behind-the-Scenes with Anthocyanin

Behind-the-Scenes with Anthocyanin

Anthocyanin, found in elderberries in high amounts, is what gives the berry its characteristic dark purple color. In fact, anthocyanin is responsible for the red, purple, and blue colors in...

“Good” bacteria: NOT an oxymoron!

“Good” bacteria: NOT an oxymoron!

We usually think of bacteria as germs that cause diseases. But the fact is, your body is full of bacteria that actually play an important role in human survival!  Guess what?...

The Power of Zinc

The Power of Zinc

There are many health benefits that zinc brings to those who maintain a healthy amount of it. Zinc can treat diarrhea, enhance learning and memory by regulating the synapses between...

The Importance of Alkalizing the Body

The Importance of Alkalizing the Body

The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain...

Proven Health Benefits of Apple Cider Vinegar and Honey

Proven Health Benefits of Apple Cider Vinegar and Honey

Apple Cider Vinegar is a home remedy that has been used for centuries. People have found various ways to use it whether it be used as a cleaning disinfectant, salad...

7 Symptoms of Candida Overgrowth

7 Symptoms of Candida Overgrowth

Many of us have Candida without being aware and yet it’s often misdiagnosed. Candida is a type of yeast typically found in small amounts in the mouth and small intestines...