Discovering A High-Quality Effective Immune Product
The immune system is your defense team. It is at risk of toxins, bad bacteria, and viruses which are hard to dodge off. Your immune system needs help, and it is best to start now.
We have known that nutrition is linked to immunity. Therefore, eating a healthy balanced diet “overtime” is important to build a strong immune system. It should provide all of the necessary nutrients we need. Sadly, you can’t eat two plates of broccoli and 4 oranges in breakfast and expect to be protected that day against viruses.
This is the reason why health-conscious people are taking supplements to fill the nutrition gap and help support their specific health and wellness goals.
So what should you look out for?
Of course, it is being taught that getting adequate sleep with regular exercise and a healthy diet can keep you healthy as ever!
These are logical and proven strategies but there is still much more you can do and you SHOULD do.
According to the Council for Responsible Nutrition (CRN), 70% of Americans are reported to consume dietary supplements, with 81% of adults ages 35-54 years. This shows that supplements serve as an indicator in their overall health and wellness regimens.
Natural immune supplements that you can include in your daily routine can make all the difference.
Like a healthy balanced diet, supplements require an “overtime” intake to reap long-term benefits!
What is Elderberry and how does it boost immunity?
There is one of nature’s versatile solution with an amazing nutritional profile that even Hippocrates, the Father of Medicine, described the plant as the medicine of chest – the elderberries!
Elderberry is a powerful berry that is dark purple from the European elder tree. The most common type is Sambucus nigra that is mostly associated with health and healing. The most common form of taking this powerful berry is through supplements.
- Elderberry Boosts immunity
Elderberry helps in activating your body defenses with essential high levels of Vitamin C and Zinc. These nutritional duos are known to improve immunity. The immune system with inadequate nutrition will be deprived to produce an effective response.
- Fights cold and flu
Elderberry nutritious profile is a good remedy for colds and flu-like symptoms as it decreases mucus production as the study suggests. In a study, 60 people with flu-like symptoms took 15ml of elderberry syrup 4 times a day. Their symptoms improved 4 days before the people took a placebo. In another study, 32 people with flu-like symptoms took lozenges containing 175mg of elderberry 4 times a day for 2 days. After 24 hours, they reported an improvement in flu-like symptoms, such as fever, headache, and muscle pains.
- Rich in Antioxidants
Body functions at its best when it is fed with antioxidants. Antioxidants are natural compounds of foods that can remove the reactive molecules being released by the body when accumulated can cause stress and lead to diabetes and even cancer.
Elderberry’s health benefits can be attributed to anthocyanin. Anthocyanins are powerful antioxidants that clear the body of free radicals that damage the cells. It gives elderberry fruit its dark black-purple color with anti-inflammatory effects.
Elderberry flowers, fruits, and leaves are excellent sources of antioxidants.
- High in Nutrients
Optimizing immunity starts with good digestion. Elderberries have 10.2 g of dietary fiber per cup which makes up a whopping amount of daily intake. According to Dietary Guidelines for Americans, the recommended daily intake of fiber for men is 34 g and 28 g for women.
The elderly are likely to have a lesser appetite than the younger ones. Increased intake of fiber will help improve their metabolism.
- Pain Relief
Anthocyanins are known to reduce inflammation. It inhibits the production of nitric oxide, a signaling molecule that triggers inflammation in response to disease, thus pain and swelling may be relieved.
Elderberry helps in activating your body defenses with essential high levels of Vitamin C and Zinc. These nutritional duos are known to improve immunity. The immune system with inadequate nutrition will be deprived to produce an effective response.
Elderberry nutritious profile is a good remedy for colds and flu-like symptoms as it decreases mucus production as the study suggests. In a study, 60 people with flu-like symptoms took 15ml of elderberry syrup 4 times a day. Their symptoms improved 4 days before the people took a placebo. In another study, 32 people with flu-like symptoms took lozenges containing 175mg of elderberry 4 times a day for 2 days. After 24 hours, they reported an improvement in flu-like symptoms, such as fever, headache, and muscle pains.
Body functions at its best when it is fed with antioxidants. Antioxidants are natural compounds of foods that can remove the reactive molecules being released by the body when accumulated can cause stress and lead to diabetes and even cancer.
Elderberry’s health benefits can be attributed to anthocyanin. Anthocyanins are powerful antioxidants that clear the body of free radicals that damage the cells. It gives elderberry fruit its dark black-purple color with anti-inflammatory effects.
Elderberry flowers, fruits, and leaves are excellent sources of antioxidants.
Optimizing immunity starts with good digestion. Elderberries have 10.2 g of dietary fiber per cup which makes up a whopping amount of daily intake. According to Dietary Guidelines for Americans, the recommended daily intake of fiber for men is 34 g and 28 g for women.
The elderly are likely to have a lesser appetite than the younger ones. Increased intake of fiber will help improve their metabolism.
Anthocyanins are known to reduce inflammation. It inhibits the production of nitric oxide, a signaling molecule that triggers inflammation in response to disease, thus pain and swelling may be relieved.
What are the three essential ingredients in an Immune Supplement?
People are taking supplements to support overall health wellness, not to mention that they want to prevent diseases in the first place.
What you have to consider isn’t something you can take if it’s too late, but something that can elevate your immune system into a powerful powerhouse.
- Vitamin C
It is known as one of the biggest immune system supporters of all. A lack of vitamin C can even make you more prone to getting sick. It is essential to have a daily intake of vitamin C because your body doesn’t produce or store it. It helps the body produce collagen that enhances the absorption of iron, and it is an antioxidant that helps the body destroy free radicals.
- Zinc
Zinc is an essential mineral that plays a role in wound healing, vision support, sleep regulation, and brain function. Studies suggest that zinc supplementation in the elderly can increase immunity and prevent respiratory tract infections. Inadequate levels limit the body’s immune response to infections.
- Elderberry Fruit
Elderberries are low in calories and rich in vitamins and minerals. It includes phenolic compounds that have been shown to have antimicrobial, antiviral, and immune-stimulating properties. Clinical studies reveal that elderberry fruit substantially reduces upper-airway symptoms and shortens the duration of cold and flu symptoms.
It is known as one of the biggest immune system supporters of all. A lack of vitamin C can even make you more prone to getting sick. It is essential to have a daily intake of vitamin C because your body doesn’t produce or store it. It helps the body produce collagen that enhances the absorption of iron, and it is an antioxidant that helps the body destroy free radicals.
Zinc is an essential mineral that plays a role in wound healing, vision support, sleep regulation, and brain function. Studies suggest that zinc supplementation in the elderly can increase immunity and prevent respiratory tract infections. Inadequate levels limit the body’s immune response to infections.
Elderberries are low in calories and rich in vitamins and minerals. It includes phenolic compounds that have been shown to have antimicrobial, antiviral, and immune-stimulating properties. Clinical studies reveal that elderberry fruit substantially reduces upper-airway symptoms and shortens the duration of cold and flu symptoms.