Proven Health Benefits of Apple Cider Vinegar and Honey
Apple Cider Vinegar is a home remedy that has been used for centuries. People have found various ways to use it whether it be used as a cleaning disinfectant, salad dressing, and even a health supplement.
Apple Cider Vinegar is a home remedy that has been used for centuries. People haveMany people have claimed that it can relieve a variety of health complaints, but the medicinal powers of this concoction- also called oxyml- are largely unknown, as there is very little scientific evidence on the topic.
found various ways to use it whether it be used as a cleaning disinfectant, salad dressing, and even a health supplement.
With that being said, apple cider vinegar and honey have been studied individually and both prove to have some impressive health benefits. I mean why else would these remedies prove so timeless?
In this article we are going to dig into the health benefits you can experience from adding apple cider vinegar and honey to your daily routine, and why these two substances have been around for so long.
What is apple cider vinegar?
Apple Cider Vinegar contains an element known as acetic acid, a substance that helps kickstart your metabolism and encourage your body to use fat for energy instead of storing it as weight. It can also help detoxify the body by binding to toxins in the liver, aiding the body to remove them. This, in turn, supports colon cleansing and relieves bloating.
A small June 2015 study published in the European Journal of Clinical Nutrition found that drinking vinegar before a meal not only increased muscle glucose uptake, it also decreased arterial plasma insulin and increased blood flow to muscles in individuals with impaired glucose tolerance, or prediabetes. This study shows that vinegar might be beneficial in improving insulin resistance and glucose control in people with prediabetes.
It can help kill bacteria!
Another benefit of apple cider vinegar is that it has antimicrobial properties. It has been shown to inhibit growth of E. coli, Candida albicans and Staphylococcus aureus- the bacteria also known as “staph” that can cause skin infections, pneumonia and even food poisoning.
Because of these antibacterial properties, apple cider vinegar has been used to treat certain skin conditions such as acne and open wounds.
May Help Lower Blood Sugar Levels and Manage Diabetes
To date, one of the most convincing applications of vinegar is to help treat type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.
Research suggests that vinegar offers the following benefits for blood sugar and insulin levels:
A small study by the American Diabetes Association suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response. Another study by PubMed shows that vinegar can improve insulin function and lower blood sugar levels after meals.
Help Aid in Weight Loss
Another health benefit you might be wondering is if apple cider vinegar will help you lose weight. Although this is not for certain, when consumed-without honey- apple cider vinegar has been shown to boost weight loss.
An April 2018 study published in the Journal of Functional Foods found that people who drank apple cider vinegar before a meal while restricting their daily food intake by 250 calories lost more weight than people who followed the same calorie-restricted diet without supplementing with apple cider vinegar.
