You have already known that calcium is the most essential nutrient for bone health. Building bones is like a bank account. It performs calcium deposits and withdrawals daily, but it requires an elevated rate of deposits as much as possible because it needs continuous maintenance, otherwise it can weaken and break.
Where to Get Calcium?
Calcium is all around us. It is one of the most essential components of all living things, thus supports life. The average human has 1kg of calcium in the body, where 99% is stored in bones and teeth. You can also find calcium in blood, muscle, and fluid between body cells.