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You have already known that calcium is the most essential nutrient for bone health. Building bones is like a bank account. It performs calcium deposits and withdrawals daily, but it requires an elevated rate of deposits as much as possible because it needs continuous maintenance, otherwise it can weaken and break.

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.

The immune system is your defense team. It is at risk of toxins, bad bacteria, and viruses which are hard to dodge off. Your immune system needs help, and it is best to start now. We have known that nutrition is linked to immunity. Therefore, eating a healthy balanced diet “overtime” is important to build a strong immune system.

If you have binge eating disorder or think you might, you can learn how to form a positive relationship with food -- and that can help you stop overeating. Think about food as source of nutrition and energy instead of something to relieve stress or to be avoided. It may seem hard at first, but you can change the way you feel as you improve your eating habits.

There’s a lot of information going around about what probiotics can do for your gut. But, have you ever thought about what it can do for you down there? Yup! More than keeping your gut healthy and strong, probiotics can also do wonders for your vaginal health. The vaginal microbiome is an extremely complex system - brimming with bacteria and other microorganisms.