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The immune system is your defense team. It is at risk of toxins, bad bacteria, and viruses which are hard to dodge off. Your immune system needs help, and it is best to start now. We have known that nutrition is linked to immunity. Therefore, eating a healthy balanced diet “overtime” is important to build a strong immune system.

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If you have binge eating disorder or think you might, you can learn how to form a positive relationship with food -- and that can help you stop overeating. Think about food as source of nutrition and energy instead of something to relieve stress or to be avoided. It may seem hard at first, but you can change the way you feel as you improve your eating habits.

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There’s a lot of information going around about what probiotics can do for your gut. But, have you ever thought about what it can do for you down there? Yup! More than keeping your gut healthy and strong, probiotics can also do wonders for your vaginal health. The vaginal microbiome is an extremely complex system - brimming with bacteria and other microorganisms.

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“Of all the senses, sight must be the most delightful,” said Helen Keller, who had become one of the 20th century’s leading humanitarians despite being born a deaf-blind. Although she had succeeded in proving that disability was never a hindrance to accomplishing great things, she still acknowledged how wonderful it must be to have been able to see.

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Anthocyanin, found in elderberries in high amounts, is what gives the berry its characteristic dark purple color. In fact, anthocyanin is responsible for the red, purple, and blue colors in many other fruits, flowers, and vegetables. In addition to being a colored pigment, anthocyanin contains many medicinal properties that yield various therapeutic effects and health benefits when consumed in eating edible plants:

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