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Don’t let the word “Bacteria” let you down!
Let’s face it, the word “bacteria” has a bad reputation. More often than not, we think that it’s bad for our body. Not all bacteria are bad, though! Good bacteria do exist and if we have just the right kind, it will reap great benefits to your body!
Gut health is one of the things in our body that we must always look out for!
If the eyes are the window to the soul, then our digestive system is the window to good nutrition. A healthy digestive system combined with a balanced diet will help you acquire all the vitamins and nutrients your body needs.
Here are 3 simple tips to ensure that your digestive system is always healthy!
Nothing beats good ol’ fashioned water! Most of the time, the sugary beverages we love to drink are culprits to digestive problems, or worse, chronic illnesses such as diabetes. A little sip of our guilty pleasures is acceptable, but train yourself to drink more water everyday!
Changing your diet by eating more lean meat and plant-based food can greatly contribute to your gut’s overall health! This, and of course, cutting off high-fat and sugary foods. Also, consider adding fiber to your diet! It has been found to work great wonders for your gut.
These are the good bacteria that lives in your gut and helps eliminate bad bacteria to keep you healthy! Consider asking your healthcare provider about probiotic supplements!
Thinking of taking organic probiotic supplements?
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What are probiotics and how does it work?
There are two kinds of bacteria that live inside your body, the good and the bad. The good and friendly ones are called probiotics, which are living microorganisms that reside in your body. Most of them are harmless and live inside your gut. In fact, these good bacteria help combat digestive problems by eliminating those extra bad bacteria inside your body.
Our gut has a lot of functions inside our body.
It aids in proper digestion and produces vitamins such as vitamin K and B vitamins. As much as it has this amazing function, it is also highly sensitive--an unhealthy diet will definitely throw your gut into digestive imbalance. Probiotics help balance your gut and restore it to its optimal performance!
These probiotics, thankfully, are not difficult to find! You probably regularly eat foods with probiotics. Protip, these are usually the fermented foods we eat such as yogurt and yogurt drinks, certain cheeses, kimchi, kombucha, and even pickles! Those who can not include these in their diet are encouraged to take probiotic supplements to keep their digestive systems healthy and happy!
What’s so special about probiotics?
We’ve been talking a lot about how probiotics work to keep our gut healthy. Probiotics can combat digestive problems such as irregular bowel movements, bloating, constipation, and indigestion.
Other digestive benefits include weight loss, better digestion, better skin health, and reduced risk of other health problems. Because probiotics promote better gut health, they can also prevent symptoms of other diseases such as diabetes, high blood pressure, and allergies, among others.
There are also studies that prove that a healthy gut reflects a healthy mind. This means that taking probiotic supplements can help reduce the risk of certain mental health conditions.
Consuming probiotics, according to studies, also helped lower high cholesterol levels in our bodies.
And like any other organic ingredient, it helps in boosting our immune system! As we move further in this current health situation, we rely on our immune system now more than ever, to keep us healthy and safe.