How Does Elderberry Strengthen Immunity?
Helps Fight Colds and Flu
If there is ever a time to incorporate natural ways to boost your immune system such as implementing one of the most commonly used medicinal plants in the world, now is the time! Why? Because elderberries are known to help fight off colds and flu-like symptoms.
Filled With Antioxidants
When your immune system is at a higher risk of catching bad bacteria, viruses, colds, and more, it’s crucial to feed your body the antioxidants it needs to function at it’s best. During normal metabolism, reactive molecules can be released that can accumulate in the body. This accumulation can cause stress and lead to the diagnosis of diabetes and even cancer. Antioxidants are natural components of foods that are able to remove these reactive molecules.
Helps With Pain Relief
Many of elderberry's health benefits can be attributed to anthocyanin. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level. It also has antiviral properties that may prevent or reduce the severity of certain common infections.