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Experience Elderberry for Optimal Immunity Boost
The main purpose of your immune system is to protect your body from viruses and bad bacteria. Without it, they’d have free reign and you’d be constantly falling ill. Although our immune system works hard to constantly fight off unwanted diseases, it doesn't mean it can or should do it all on it’s own. It’s our job to help our immune system, and powerhouse, stay strong so we can live a healthier life. Especially now.
So if you’re like most of us, you know what it means to stay healthy in the conventional sense. You think that the combination of regular exercise and healthy eating habits are enough to keep you ahead of the game. Unfortunately, that’s far from the truth. When it comes to living a healthier life, it’s important to find natural ways to boost your immune system that go beyond a healthy diet and consistent exercise. In fact, there are a surplus of natural remedies that give us the immune boosting properties we need to prevent colds, flus, and other illnesses!
What people don’t realize is that for optimal immunity protection, your body needs to be functioning cohesively and at its very best. This includes:
- Essential vitamins and nutrients
- Heart and brain health
- Energy levels
While there is no one-size-fits-all remedy for illness, there is a fruit that has been getting a lot of attention lately and supporters are saying it can be nature’s most versatile solution for what ails you.
This fruit is called elderberries.
Elderberry is the dark purple berry from the European elder tree. There are about 30 Elder plants and trees found around the world. The European version (also known as Sambucus nigra) is the one most closely associated with your health and healing. In folk medicine today, the elderberry is widely considered one of the world’s most healing plants and for good reason.
Although you can reap the benefits of elderberries in various forms, elderberry supplements are the most common form of taking this powerful berry.
But not all supplements are created equal. Elderberry Supplements by CYRIXS are so impressive you’ll notice the benefits right away. ORDER NOW
How Does Elderberry Strengthen Immunity?
Helps fight colds and flu
If there is ever a time to incorporate natural ways to boost your immune system such as implementing one of the most commonly used medicinal plants in the world, now is the time! Why? Because elderberries are known to help fight off colds and flu-like symptoms.
In one study, 60 people with flu-like symptoms took 15 milliliters (ml) of elderberry syrup four times a day. Their symptoms improved 4 days before the people who took a placebo.
In another study, 32 people with flu-like symptoms took lozenges containing 175 milligrams (mg) of elderberry extract four times a day for 2 days. After 24 hours, they reported an improvement in flu-like symptoms, such as fever, headache, and muscle aches.
This shows that people who took elderberry had less severe symptoms that lasted a shorter amount of time than those who didn’t take it.
Filled with antioxidants
When your immune system is at a higher risk of catching bad bacteria, viruses, colds, and more, it’s crucial to feed your body the antioxidants it needs to function at it’s best.
During normal metabolism, reactive molecules can be released that can accumulate in the body. This accumulation can cause stress and lead to the diagnosis of diabetes and even cancer. Antioxidants are natural components of foods that are able to remove these reactive molecules. In doing so, it can help prevent chronic illnesses! Why is this relevant?
Because the flowers, fruits, and leaves of the elderberry plant are an excellent source of antioxidants. In fact, the compounds found in the berries are 3.5 times the antioxidant powder of vitamin E. Elderberry also contains high doses of Vitamin C and Zinc. The combination of these two essential antioxidants are vital when it comes to immune defense and health maintenance.
High In Nutrients
Elderberries are also an impressive source of fiber, containing 10.2 g of dietary fiber per cup. This makes up a large amount of the recommended daily intake, which according to Dietary Guidelines for Americans is 34 g for men and 28 g for women.
By meeting the daily fiber recommendations can have the following health benefits:
Protect Against Colorectal Cancer
Reduce Blood Pressure
Protect Against Cardiovascular Disease
Lower Blood Cholesterol