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Having a Healthy Immune System Starts With a Healthy Gut
Candida is a kind of yeast that's naturally present in the human body. Normal amounts of candida shouldn't cause any problems in healthy individuals. But when the candida population inside the body—the throat, mouth, gastrointestinal tract or gut, and vagina—or on the skin spirals out of control, that's when the trouble starts.
The fungus Candida, is a naturally occuring microorganism that lives on the skin and inside the body, in places such as the throat, gut, and vagina, without causing any problems. Candida can cause infections if this fungus grows out of control.
Why Do We Need A Healthy Gut?
For starters, you can get candida overgrowth. Which can lead to other symptoms… But more than that, a healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body obtain energy from the food you eat, get rid of toxins, and fight off harmful bacteria and viruses.
What does this mean? If our digestive system is dysfunctional or in other words, our gut is not healthy, then the rest of our body suffers.
Most associate an unhealthy gut with constipation, digestion issues, and gas, there are lesser known symptoms. These include:
- Food intolerances
- Seasonal allergies
- Hormonal Imbalances
- Foggy Brain