10 Simple & Easy Ways to Boost Your Immune System 

DO YOUR PART BY TAKING CARE OF YOUR HEALTH 

This spring has brought not only new life, but new words and a new way of being. Dealing with the impact of the outbreak can be overwhelming, and many of us feel like there’s more we can be doing to stay healthy and safe! Well, luckily there is. By keeping a strong healthy immune system and taking a few simple measures, you can do a lot to slow the spread of COVID-19.  

Thankfully there are 10 simple ways you can strengthen your immune system, even now! 

1) MAINTAIN A HEALTHY DIET

It’s no secret that in order to feel your best you need to eat foods that fuel you! A strong immune system relies heavily on the right amount of micronutrients, superfoods, protein, and mineral-rich foods.  

You’d be surprised by how great you’ll feel by simply incorporating more whole foods into your diet.  

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2) IMPROVE YOUR GUT HEALTH 

I’m sure you hear a lot about “gut health” but what does it mean to have a healthy gut? It means your gut has a healthy balance of bacteria, microbes, in your gastrointestinal tract. A healthy gut can fight harmful bacteria and viruses. Try to keep your immune system strong by giving your gut the balance of good bacteria and probiotics to detoxify your body frequently.   

3) GET MORE ZZZ’S! 

In times like these where routine has changed, our sleep schedule can be put on the backburner. Just don’t forget, a tired body and an immune system is a weak body and immune system. Try turning off electronics early in the evening, refraining from caffeine, and not working out too late. Find natural ways to get yourself to sleep.  

4) DRINK LESS ALCOHOL; DRINK MORE WATER 

Excessive alcohol consumption not only disrupts the gut barrier, allowing more bacteria to pass into the body, but also impairs the function of immune cells in the lungs and upper respiratory system. Consider substituting your glass of wine for a cup of tea or a glass of water.  

5) MOVE YOUR BODY 

Many of us who are used to the gym or group fitness classes are having a hard time finding the motivation to move at home. But what if I told you being active for at least 30 minutes a day can improve your immune system AND your body’s ability to respond to attacks? Not to mention your serotonin levels will spike! 

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6) REDUCE STRESS  

Sometimes no amount of bath taking, candle lighting, and face masks can reduce the stress levels during such a chaotic time like this. However, high stress levels of any kind can play a huge role in your physical health. Try to find something you enjoy that can help you relax and let go.  

7) GET ENOUGH GREENS 

Eat your greens! Your body needs the nutrients, antioxidants, good bacteria, vitamins, and minerals to help protect yourself from illness.  

8) INCREASE VITAMIN C INTAKE 

Ever wonder why people always suggest taking Emergen C when you’re feeling your immune system weaken? Because Vitamin C has a hard time absorbing into your body from the foods you eat. With low levels of Vitamin C comes a weak immune system open to infection. Stay protected by taking Vitamin C daily! 

9) LOW CARB AND SUGAR DIET 

This is a tough one for everyone if you’re willing to admit it. By eating excess carbohydrates and refined sugars, your healthy bacteria is being disrupted, and your immune system compromised. With a compromised immune system a lot can happen, including fungal infections such as candida. 

10) GET MORE VITAMIN D 

Getting Vitamin D isn’t easy for everyone this time of year but we need vitamin D to help our bodies produce antibodies, keep us energized, and most of all-reduce the risk of respiratory infections and infections.  

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PROTECT YOURSELF AND PROTECT OTHERS 

The most important thing you can do right now is make sure you’re taking the necessary steps to protect yourself from viruses and bugs by making sure you have the strongest immune system possible.  

This includes getting enough sleep, exercise, and eating nutritious meals with lots of greens to get your required dosage of daily micronutrients.  

Unfortunately, we can’t help you with sleep, exercise, and the food you eat but we can certainly make your life a whole lot easier by providing you with products that have the recommended daily dosage of essential micronutrients with premium quality!  

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